Category Archives: preparedness

Preserving Bananas

Bananas are a cheap and easy source of vitamins. The only problem is they turn really bad really quick. Luckily, there’s a few easy things you can do to extend the lifetime of your bananas.

Freezing bananas is ridiculously easy. I know several people who for ages would just throw away their over ripe bananas and then buy new ones to make banana bread or muffins. Don’t!
Throw your spotty or overripe bananas in the freezer as is, peel and all. The skin will go black but they are easy to slip out of the skins once they defrost and easy to mush for your baking needs.
Bananas can also be used in the place of eggs in vegan baking (about one medium mashed banana = one egg, or about 1/4 cup)

To keep your fresh bananas longer, separate the bunch. The ripe bananas release a gas that quickly ripens other bananas close to them. Once your bananas are at the ripeness you prefer, put them in the fridge. The skin will blacken but the banana will stay at your preferred ripeness for a few more days than if they were on the counter. (I’ve heard up to 14 days but I’ve personally only gone to about 5 in the fridge.)

Finally, dehydrating them. To dehydrate bananas, just slice them thin and lay them on the dehydrator trays. They take a long time because of the moisture content but they make amazing banana chips. (A tip my kids found on YouTube: dip your sliced bananas in dry pudding mixes before putting them on the trays. Its messy, so wear gloves but it tastes so good!)

Here is an affiliate link for the dehydrator I have https://amzn.to/39aoRbO This means if you buy the dehydrator through my link, I will make a little bit of money at no extra cost to you!

Tea Tree Oil

Tea Tree oil is a great addition to your preps. The plant is native to Australia and is related to eucalyptus. It has been used for centuries as an antibacterial, anti-fungal and infection healing oil. This is the tea tree oil I buy (tea tree oil)
It can be used on almost any skin ailment including blemishes, wounds, dandruff, head lice, chicken pox and blisters. It is fairly effective at killing Candida, which causes yeast infections.
It has similar healing properties to lavender oil (which I wrote about here).
You can grow your own tea tree plant indoors in containers and potentially distill your own essential oils from it but it requires a significant amount of the plant to make a small amount of oil.
It should not be ingested without supervision of a doctor as it can be toxic internally. Some people are sensitive to tea tree, so make sure you check for allergies before using. A simple skin allergy test is to put a drop or two on the inside of the elbow and wait for at least 24 hours to see if there is a reaction (ie: rash, hives or blisters). If there is no reaction, it may be safe to use it in greater quantities. If there IS a reaction, discontinue use.

Some essential oils are not safe for children, animals or pregnant/nursing women. Do your research!

Coffee for Preppers

I don’t know about you, but for me its hard to function without at least one cup of coffee in my system. If I don’t get that first cup…well, its just better that I do. This is technically an addiction to caffeine and going through a SHTF scenario at the same time as going through withdrawal, no thanks.

So I looked around for the best way to store coffee for the long term and found some contradicting information. I contacted a family friend, Dave Cook, who owns the Fire Roasted Coffee Company in London Ontario (Canada) for some answers.

In regards to the storing green (unroasted) beans versus roasted beans, Dave had this to say:
“Green coffee is a neutral grain which does not generally deteriorate at all in the first year but slowly degrades after that but most people would not notice especially if it is the only option. Coffee is very easy to roast over open fire…”

I have always been of the opinion that freshly ground coffee tastes much better than when it has been pre-ground and stored that way. Dave agreed: “For grinding there is a variety of hand crank compact grinders and yes, fresh grind is much better as whole bean retains much better flavour as it is one big particle as opposed to many small ones” (Check out this hand grinder I found on Amazon!! https://amzn.to/2xcrf4T )

I asked Dave if storing in Mylar bags with oxygen absorbers (like most of us preppers would be doing) is best.
“It is possible to store roasted coffee and in an oxygen deprived environment it will keep reasonable flavour but will degrade rapidly when opened. Heat is actually the biggest enemy to coffee as it oxidizes the naturally present oils and turns them rancid. If cost of inventory is a factor green unroasted coffee is half the price of roasted.”

What would Dave, an expert, store for himself?: “In a perfect world I would store both green and roasted coffee with the roasted filling short term need or if it is unsafe to go outside,  with the green coffee offering long term supply and the ability to enjoy world class coffee in potential world of chaos and social disorder.”

Dave closed by reminding us: “If your readers live in the area of the equator, there also is the opportunity of growing their own or harvesting wild crops.”

I love Dave’s coffees and fully recommend them to anyone! I’d like to thank Dave and the Fire Roasted Coffee Company for answering my questions.

To contact them:
http://www.fireroastedcoffee.com
online@fireroastedcoffee.com
Twitter: @fireroastedcafe
Facebook: http://www.facebook.com/fireroastedcoffee

Drying Herbs

Whether you have them for mundane or medical reasons, properly drying your herbs is important.

Most herbs are easily dried by hanging them upside down in a cool area where they will get a bit of air flow. Before I had my dehydrator, I hung my herbs up in my closet. You can also dry them in the dehydrator at the lowest setting, by far the quickest method, or you can dry them in the oven on the lowest temperature with the door propped open by a wooden spoon to allow for airflow.

Herbs are properly dried when they are easily crumbled between your fingers.

Be sure to store your dried herbs in airtight containers in a cool dry place. A lot of people store theirs above the stove or close to it. This is one of the worst places because the heat will degrade your herbs, they will lose potency in flavor and go stale much quicker. To store large quantities for your preps, place your herbs in a food saver bag or a mylar bag and add an oxygen absorber. If you have to open the bags, quickly remove the amount you need and then reseal the bags as soon as possible to maintain quality.

 

Peppermint

Peppermint is a great herb that is easy to grow in most climates although it does best in shade with moist soil.
Homesteaders and preppers who keep bees are fond of this plant because it produces a lot of nectar that will attract the bees to the plant. For this reason, it is advised to grow peppermint away from the entrances of your home. It spreads easily and quickly so it is best to grow it in a container.
Dried peppermint leaves make an excellent tea that can help calm upset stomach, aid digestion and can treat flatulence. The essential oil of the peppermint plant can be used as a pest repellent. Mice, ants and squirrels do not like the scent and it can be sprinkled around your food storage or entrance points of the pests. For aromatherapy, the scent can be used for migraines, stimulate the senses, and it has a cooling effect on the skin. It can be used for nausea and motion sickness but the oil should be avoided during pregnancy.

Make sure to buy peppermint plants as there as no seeds! They grow easily from cuttings if you have a friend with some.

Making Your Own Dehydrated Cat Food

Last week I covered how to make your own dehydrated dog food. This time, I’ll cover cats as it is bit more involved due to the differences in dietary needs.
This is assuming your cat isn’t a mouser, won’t be hunting or has no claws.

Cats require a difference ratio than dogs for their food.

A basic cat food recipe would be:
3 parts meat
1 part organs (my cats particularly like liver and hearts)
1 part grain
1/2 part vegetables

Dehydrate all your ingredients until fully dry to avoid rancidity. Times will vary on your location, dehydrator and humidity. (Here’s my dehydrator)
When making dehydrated animal food, I usually dehydrate everything then powder it. Once its powdered, I measure out the ratio using a measuring cup or tablespoon depending on the container I want to fill.
Vegetables for cats can include: carrots, pumpkin, sweet potatoes, and peas amongst several others, check with your vet if you are not sure.

When your mixture is complete, be sure to seal it in an airtight container (or include an oxygen absorber) and store in a cool, dry place.
When ready to serve, mix water in slowly to get the consistency your cats like.

First Aid Supplies

First aid supplies are essential to any prepper’s stocks. The majority of preppers I know have lots of guns, ammo, food and water but barely any medical supplies. It is essential that you know the basics of first aid so you can take care of yourself and your family should something happen. During an emergency, hospitals are generally flooded with patients in varying degrees of illness and injury. It could take hours before you see a doctor and in the case of a pandemic scenario, one of the most likely places to pick up the disease is, of course, the place where all the sick people are hanging out (but if you truly need medical attention, do not hesitate to get it!)

First, I always recommend that everyone take a first aid and CPR course. These courses are generally offered by the Red Cross and other various organizations for very little money and sometimes free. They usually last a day or two and are worth every penny.

Store bought first aid kits are a great start but I like to customize mine with products I’m familiar with using, as well as rounding out some things I find missing. What you put in your kit of course depends on your medical knowledge.

Next, every household should have a bare minimum first aid kit including the following:

gauze

alcohol swabs

antiseptic

band aids

tape

non-latex gloves

tweezers

scissors

safety pins

thermal blanket (for treating shock)

triangle bandage (or large scrap of fabric)

hand sanitizer

maxi pads (can be used as a bandage)

needles and thread (fishing line or dental floss can be used in a pinch for stitches but please make sure your supplies are sterile)

basic medications (including ibuprofen, acetaminophen, anti-diarrheal, anti-nauseant, anti-emetic, etc)

This is just a basic idea of some of the things you should have around the house. Obviously, there is a lot more you can (and probably should) have but having the training to use these things can be a lot more important than the actual supplies. If you know how to treat the injuries, you can improvise the supplies.

I highly recommend having a First Aid manual on hand (paper copy), here’s an example of one I have at home: https://amzn.to/2xeieYT

Using the Tomato Harvest: Salsa!

Every year, I make my own salsa and can it. Every year I make more than the previous year and I still haven’t managed to be able to make it last over the winter. My vegetables this year in the garden did terribly, so when I saw that the grocery store had 50 lbs of tomatoes on for $10, I jumped all over that chance.

Here’s my favorite salsa recipe. I got it originally from my friend Judy (may she rest in peace) and altered it because she doesn’t add nearly enough heat for my family.

Salsa:

8 cups of Roma tomatoes (peeled and chopped)

4 cups onions, chopped

4 cups sweet peppers, chopped

1/4 cup vinegar

5 cloves garlic (or to taste)

Jalepeno pepper or to taste (I usually add a lot of jalepenos and Thai chilies but we like it really spicy)

1/4 to 1/2 tsp oregano (to taste)

1/2 tsp coriander

2-3 tbsp salt

Cook until veggies are done then add a small can of tomato paste. Cook for another
5-10 minutes then put into sterilized jars. Place your filled jars in a water bath canner and process for 20 minutes.

Home canned foods can last a long time but are usually best if consumed within a year to 18 months of canning.

Sick Boxes

Its coming up to back to school time and you know what that means. People are going to be sharing their coughs, colds and flus. Even if you don’t have kids, chances are one of your friends does, or the person behind you in line at the grocery store. The coming of fall just brings out all the fun illnesses that we get to deal with every year.

In our house, we like to be prepared for that sort of thing so we have what we call “sick boxes”. A sick box is just a kit of the typical things that you need while you are sick, all in one place, ready for the next time someone is sick without having to run to the drug store while feeling (and looking) miserable.

A typical sick box might include:

chicken soup

tissues

cough candies

cough syrup

anti-nauseant

anti-diarrheal

soda crackers

ginger ale

tea

honey

acetaminophen or ibuprofen

vitamin c/Echinacea or other herbal supplements

And whatever else helps you feel better without having to go get it.

A great advantage to doing up a couple sick boxes is that you can get all the supplies while they are on sale or with coupons and don’t have to pay full price or run out at 3 am when your kids are suddenly sick.

Preserving Corn (While We Can Afford To)

Thanks to the weather conditions all over North America, crops are failing at alarming rates, especially corn. The price of corn has sky rocketed and I can only assume will continue to do so. Corn is of course animal feed but it is also a major ingredient in just about everything we buy today. I went to the farmers market and was asked to buy corn for $5 a dozen (this of course is locally grown but not organic). Later that same week, corn was on sale at the grocery store for $2 for 10 cobs. I grabbed as much of the $2 corn as I could (it also happened to be local).

You can freeze a cob of corn as is. No prep. Don’t shuck it or cook it, just throw it in the freezer (although I usually look for bugs and give it a rinse first). To cook your frozen cobs of corn, you can cook them with the husks on (takes a bit longer) or you can husk them while frozen and just throw the frozen corn in the boiling water just like you would if it was raw. The corn is best if used before 8-12 months in the freezer.

Corn can be canned using a pressure canner. Because it is a low acid food, you cannot properly can corn in a water bath canner. Make sure you use an USDA approved corn canning recipe.

The easiest and most space effective way for me to preserve corn is of course my ever faithful dehydrator (which you can purchase here). To do this, you can cook your corn as if you were going to eat it. Once it is cool to the touch, slice the corn off the cob. Break up the little pieces of corn and spread it out on your dehydrator trays. It takes around 6 hours (or more depending on the humidity in your area) for the corn to dry. I find frozen bagged niblets of corn dehydrate a lot faster (and sometimes nicer) than your own cobs. Once it is dehydrated, you can enjoy it as is for a snack. It is sweet and crunchy (make sure you drink lots of water). You can also grind it into corn meal or corn flour. You can add it, as is, to soup or stews.

I’m personally going to do as much as I can. There has been rumor of the cost of corn going up to $9 a bushel in some areas.

Make sure to store your dehydrated corn in a cool, dry area in a airtight container.

10 cobs of corn fit into one standard sandwich bag when dehydrated